Personal Trainer in Glasgow

Coaching




The Physique Blueprint


We all know that training is where we begin with building an outstanding physique but it doesn’t end there. To build a head turning physique that exudes confidence it takes more than simply going to the gym and lifting weights. There is so much miss information out there on what to do and when to do it. In The Physique Blueprint I make the process as simple and easy as possible by clearing out the B***.

The Physique Blueprint will give you all the keys to unlock your ultimate physique you can possibly achieve naturally in the fastest possible way. I also look to educate you along the way so you have results that last a lifetime. Heres whats included:

– Training programme suited to your goal that updates every 4 weeks.
– Nutritional guidance that guarantees results when followed.
– Training schedule for optimal result from training.
– 6 month of online lessons to build results that last a lifetime.
– Access to my private online community to keep in contact with me.
– Access to exclusive informative content such as meal plans, meal ideas etc.
– Weekly Q&A’s in my online community to run over any issues you and other group members may face.






Physique Revamp


Improving your physique can be a daunting task to tackle on your own if you don’t know where to start, what to do or when to do it. My Physique Revamp coaching makes things simple by breaking everything down into a step by step process that makes getting lasting results simple and sustainable. During your Physique Revamp I will personally be in contact with you each month to make adaptations to suit your personal goals and fitness levels if and when needed. This also gives us a chance each month to talk one to one and check how you are getting on with things.

The Physique Revamp offers everything The Physique Blueprint has to offer but with a more personal approach as we will be in contact each month. This form of coaching is more suited to someone who needs more help along the way or has more specific goals they wish to achieve. Here’s whats included:

– Training programme suited to your goal that updates every 4 weeks.
– Custom nutritional guidance that guarantees results when followed.
– Monthly check-ins to check progress, set goals and run over any issues.
– Custom training schedule for optimal result from training.
– 6 month of online lessons to build results that last a lifetime.
– Access to my private online community to keep in contact with me between check-ins.
– Access to exclusive informative content such as meal plans, meal ideas etc.
– Weekly Q&A’s in my online community to run over any issues you and other group members may face.






Advanced Physique Transformation


To transform your physique in the quickest and most effective way possible the most hands on approach is gong to be best suited to you. My Advanced Physique Transformation package is my premium service and requires a 12 week minimum sign up, The reason for this is I expect nothing but outstanding results! To guarantee an insane transformation this is the minimum time required.

With the Advanced Physique Transformation package results are simply inevitable because of our regular check-ins. More Regular check-ins will allow us to advance and learn at the fastest possible rate. As this is my most premium service you also get exclusive benefits as well as everything included in the above packages. Heres whats included:

– On boarding call to make sure we hit the ground running.
– Custom 12 week training programme tailored to your specific goal.
– Custom nutritional guidance that guarantees results when followed.
– Weekly check-ins that accelerate your progress.
– Training schedule for optimal result from training.
– 6 month of online lessons to build results that last a lifetime.
– Access to my private online community to keep in contact with me between check-ins.
– Access to exclusive informative content such as meal plans, meal ideas etc.
– Weekly Q&A’s in my online community to run over any issues you and other group members may face.
– Free Bradley Walker Fitness hoodie upon sign up.
– Custom meal plan with 2 options per meal if needed with 1 update per month.



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