Description
Train like me, try one of my own training splits that I have used in the past.
This is a 3 day a week training programme for muscle growth.
If you are new to training, I would recommend starting here.
Train like me, try one of my own training splits that I have used in the past.
This is a 3 day a week training programme for muscle growth.
If you are new to training, I would recommend starting here.
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