Personal Trainer in Glasgow

Programmes

Bradley Walker Fitness Training & Nutrition Programmes

 

For those who are more independent in their training habits and don’t need someone else to keep them accountable. Alternative this is also for those who are looking to save a bit of cash but still make use of a comprehensive training programme.

Programmes are listed below, but you can also opt for a custom plan. Custom plans are perfect if you have more specific training goals such as working on weak body parts.

BIGGER programme

BIGGER 2.0 is a revamped version of my original programme BIGGER. This is a muscle and strength building programme guaranteed to pack on muscle mass.

BIGGER 2.0 includes:

  • 9 months worth of training programmes to follow
  • 3000 calorie meal plan
  • Meal ideas
  • And all the info you need on how to make gains.

Miss Fitness

Miss fitness is a fat burning and strength building programme designed for the ladies who want to lift weights to look good.

Miss fitness will teach you everything you need to know about mind set, training and eating to get the results you always dreamed of.

Miss fitness includes:

  • 3 months worth of training programmes
  • Meal plan
  • Meal ideas to try
  • Info on how to train, consistently get results and much more…

Custom one off training plans

Customised training plans are designed to be used for up to 12 weeks to reach maximum results. They can be followed for over 12 weeks but I advise you switch up your plan after 12 weeks to avoid plateaus.

With this custom plan you will be sent out a questionnaire to fill out so I can design the best programme possible for you.

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